Comparing Nutrients in 100 calories Sunflower Seed FlourVS Canned Prune Juice
Weight per 100 calories
Sunflower Seed Flour
30.7g
Canned Prune Juice
141g
Sunflower Seed Flour has 4.6 times more energy per 100g than Canned Prune Juice. It has high energy density when compared to other foods. Canned Prune Juice having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Prune Juice?
Sunflower Seed Flour VS Canned Prune Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Prune Juice?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Canned Prune Juice:
100 calories of Sunflower Seed Flour have 43.4 times more Vitamin B1, 2 times more Vitamin B3, 13.4 times more Vitamin B5 and more Vitamin B9 than Canned Prune Juice.
While 100 kcal of Canned Prune Juice contain 1.3 times more Vitamin B6 and 14.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Prune Juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Canned Prune Juice:
100 calories of Sunflower Seed Flour have 2.1 times more Calcium, 5.5 times more Copper, 1.2 times more Iron, 5.4 times more Magnesium, 2.8 times more Manganese, 6 times more Phosphorus, 21.1 times more Selenium and 5.1 times more Zinc than Canned Prune Juice.
While 100 kcal of Canned Prune Juice contain 18.9 times more Potassium and 49.9 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Canned Prune Juice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 17.2 times more Protein than Canned Prune Juice.
While 100 kcal of Canned Prune Juice contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Prune Juice offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Prune Juice provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Canned Prune Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.