Nutrient Comparison: Sunflower Seed Flour VS Canned Prune Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Canned Prune Juice:
- 1 kilogram of Sunflower Seed Flour has 199.2 times more Vitamin B1, 3.8 times more Vitamin B2, 9.3 times more Vitamin B3, 61.7 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin B9 than Canned Prune Juice.
- While 1 kg of Canned Prune Juice contains 3.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 kilogram of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Canned Prune Juice:
- 1 kilogram of Sunflower Seed Flour has 9.5 times more Calcium, 25.2 times more Copper, 5.6 times more Iron, 24.7 times more Magnesium, 13.1 times more Manganese, 27.6 times more Phosphorus, 97 times more Selenium and 23.6 times more Zinc than Canned Prune Juice.
- While 1 kg of Canned Prune Juice contains 4.1 times more Potassium and 10.9 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Canned Prune Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 4.6 times more Energy, 124 times more Omega 6, 2.1 times more Carbohydrate, 5.2 times more Fiber and 78.8 times more Protein than Canned Prune Juice.
- 1 kilogram of Canned Prune Juice provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Canned Prune Juice provide inadequate amounts of Omega 3 in one kilogram.