Sunflower Seed Flour VS Puddings, Banana, Dry Mix, Regular, With Added Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Puddings, banana, dry mix, regular, with added oil?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Puddings, banana, dry mix, regular, with added oil:
- 100 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, regular, with added oil.
- 100 calories of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Puddings, banana, dry mix, regular, with added oil:
- 100 calories of Sunflower Seed Flour have 6.8 times more Calcium, 101.7 times more Copper, 157.2 times more Iron, 51.3 times more Magnesium, 180.4 times more Manganese, 163.6 times more Phosphorus, 76.8 times more Selenium and 65.3 times more Zinc than Puddings, banana, dry mix, regular, with added oil.
- While 100 kcal of Puddings, banana, dry mix, regular, with added oil contain 221.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 20.6 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
- While 100 kcal of Puddings, banana, dry mix, regular, with added oil contain 59 times more Omega 3, 2.2 times more Omega 6 and 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Puddings, banana, dry mix, regular, with added oil offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein