Nutrient Comparison: Sunflower Seed Flour VS Puddings, banana, dry mix, regular, with added oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Puddings, banana, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Puddings, banana, dry mix, regular, with added oil:
- 1 pound of Sunflower Seed Flour has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, regular, with added oil.
- 1 pound of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Puddings, banana, dry mix, regular, with added oil:
- 1 pound of Sunflower Seed Flour has 5.7 times more Calcium, 85.7 times more Copper, 132.4 times more Iron, 43.3 times more Magnesium, 151.9 times more Manganese, 137.8 times more Phosphorus, 64.7 times more Selenium and 55 times more Zinc than Puddings, banana, dry mix, regular, with added oil.
- While 1 lb of Puddings, banana, dry mix, regular, with added oil contains 262.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 17.3 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
- While 1 lb of Puddings, banana, dry mix, regular, with added oil contains 3.1 times more Fat, 6.5 times more Saturated Fat, 70 times more Omega 3, 2.6 times more Omega 6 and 2.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Puddings, banana, dry mix, regular, with added oil offer comparable quantities of Energy per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein