Sunflower Seed Flour has 3.5 times more energy per 100g than Puddings, chocolate, ready-to-eat, fat free. It has high energy density when compared to other foods. Puddings, chocolate, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Puddings, chocolate, ready-to-eat, fat free?
Sunflower Seed Flour VS Puddings, Chocolate, Ready-to-eat, Fat Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Puddings, chocolate, ready-to-eat, fat free?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Puddings, chocolate, ready-to-eat, fat free:
100 calories of Sunflower Seed Flour have 50.5 times more Vitamin B1, 24 times more Vitamin B3, 12.7 times more Vitamin B5, 13.4 times more Vitamin B6 and 21.1 times more Vitamin B9 than Puddings, chocolate, ready-to-eat, fat free.
While 100 kcal of Puddings, chocolate, ready-to-eat, fat free contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Puddings, chocolate, ready-to-eat, fat free provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
100 calories of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Puddings, chocolate, ready-to-eat, fat free:
100 calories of Sunflower Seed Flour have 5.9 times more Copper, 6.6 times more Magnesium, 7.2 times more Manganese, 3.6 times more Phosphorus, 10.4 times more Selenium and 4.7 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
While 100 kcal of Puddings, chocolate, ready-to-eat, fat free contain 10.9 times more Potassium, 179.9 times more Sodium and 35.8 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Calcium and Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4.9 times more Fiber and 7.1 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
While 100 kcal of Puddings, chocolate, ready-to-eat, fat free contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Puddings, chocolate, ready-to-eat, fat free offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
Both Partially Defatted Sunflower Seed Flour as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.