Nutrient Comparison: Sunflower Seed Flour VS Puddings, chocolate, ready-to-eat, fat free per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Puddings, chocolate, ready-to-eat, fat free:
- 7 ounces of Sunflower Seed Flour have 177.1 times more Vitamin B1, 3.6 times more Vitamin B2, 84.1 times more Vitamin B3, 44.6 times more Vitamin B5, 47.1 times more Vitamin B6 and 74 times more Vitamin B9 than Puddings, chocolate, ready-to-eat, fat free.
- While 7 oz of Puddings, chocolate, ready-to-eat, fat free contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- 7 ounces of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Puddings, chocolate, ready-to-eat, fat free:
- 7 ounces of Sunflower Seed Flour have 2.9 times more Calcium, 20.6 times more Copper, 3.9 times more Iron, 23.1 times more Magnesium, 25.3 times more Manganese, 12.8 times more Phosphorus, 36.4 times more Selenium and 16.5 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
- While 7 oz of Puddings, chocolate, ready-to-eat, fat free contain 3.1 times more Potassium, 51.3 times more Sodium and 10.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 3.5 times more Energy, more Omega 6, 1.7 times more Carbohydrate, 17.3 times more Fiber and 24.9 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
- 7 ounces of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 6 and Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 in seven ounces.