Comparing Nutrients in 100 calories Sunflower Seed FlourVS Canned Pumpkin
Weight per 100 calories
Sunflower Seed Flour
30.7g
Canned Pumpkin
294g
Sunflower Seed Flour has 9.6 times more energy per 100g than Canned Pumpkin. It has high energy density when compared to other foods. Canned Pumpkin no Salt having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Pumpkin?
Sunflower Seed Flour VS Canned Pumpkin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Pumpkin?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Canned Pumpkin:
100 calories of Sunflower Seed Flour have 13.8 times more Vitamin B1, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Pumpkin.
While 100 kcal of Canned Pumpkin no Salt contain 3729.8 times more Vitamin A, 1.9 times more Vitamin B2 and 31 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Canned Pumpkin:
100 calories of Sunflower Seed Flour have 1.7 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 15.2 times more Selenium and 3 times more Zinc than Canned Pumpkin.
While 100 kcal of Canned Pumpkin no Salt contain 2.2 times more Calcium, 2 times more Iron, 29.5 times more Potassium and 115.5 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4.6 times more Protein than Canned Pumpkin.
While 100 kcal of Canned Pumpkin no Salt contain 2.2 times more Carbohydrate and 5.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Pumpkin offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Canned Pumpkin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.