Comparing Nutrients in 100 calories Sunflower Seed FlourVS Boiled Pumpkin with Salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Boiled Pumpkin with Salt
556g
Sunflower Seed Flour has 18.1 times more energy per 100g than Boiled Pumpkin with Salt. It has high energy density when compared to other foods. Boiled and Drained Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Pumpkin with Salt?
Sunflower Seed Flour VS Boiled Pumpkin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Pumpkin with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled Pumpkin with Salt:
100 calories of Sunflower Seed Flour have 5.7 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled Pumpkin with Salt.
While 100 kcal of Boiled and Drained Pumpkin with Salt contain 2608 times more Vitamin A, 5.3 times more Vitamin B2 and 65.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Pumpkin with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled Pumpkin with Salt:
100 calories of Sunflower Seed Flour have 2.1 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus and 16.1 times more Selenium than Boiled Pumpkin with Salt.
While 100 kcal of Boiled and Drained Pumpkin with Salt contain 2.4 times more Calcium, 1.6 times more Iron, 62.2 times more Potassium, 1430.8 times more Sodium and 227.2 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Pumpkin with Salt contain similar levels of Copper and Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.7 times more Protein than Boiled Pumpkin with Salt.
While 100 kcal of Boiled and Drained Pumpkin with Salt contain 2.2 times more Carbohydrate and 3.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Pumpkin with Salt offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.