Nutrient Comparison: Sunflower Seed Flour VS Boiled Pumpkin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Boiled Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Boiled Pumpkin with Salt:
- 5 ounces of Sunflower Seed Flour have 102.8 times more Vitamin B1, 3.4 times more Vitamin B2, 17.7 times more Vitamin B3, 32.8 times more Vitamin B5, 17.1 times more Vitamin B6 and 24.7 times more Vitamin B9 than Boiled Pumpkin with Salt.
- While 5 oz of Boiled and Drained Pumpkin with Salt contain 144 times more Vitamin A and 3.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Boiled Pumpkin with Salt:
- 5 ounces of Sunflower Seed Flour have 7.6 times more Calcium, 18.8 times more Copper, 11.6 times more Iron, 38.4 times more Magnesium, 22.2 times more Manganese, 23 times more Phosphorus, 291 times more Selenium and 21.5 times more Zinc than Boiled Pumpkin with Salt.
- While 5 oz of Boiled and Drained Pumpkin with Salt contain 3.4 times more Potassium, 79 times more Sodium and 12.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Boiled Pumpkin with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 18.1 times more Energy, 434 times more Omega 6, 8.3 times more Carbohydrate, 4.7 times more Fiber and 66.8 times more Protein than Boiled Pumpkin with Salt.
- 5 ounces of Boiled Pumpkin with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Omega 3 in five ounces.