Comparing Nutrients in 100 calories Sunflower Seed FlourVS Boiled Oriental Radishes with Salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Boiled Oriental Radishes with Salt
588g
Sunflower Seed Flour has 19.2 times more energy per 100g than Boiled Oriental Radishes with Salt. It has high energy density when compared to other foods. Boiled and Drained Oriental Radishes with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Oriental Radishes with Salt?
Sunflower Seed Flour VS Boiled Oriental Radishes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Oriental Radishes with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled Oriental Radishes with Salt:
100 calories of Sunflower Seed Flour have more Vitamin B1, 2.5 times more Vitamin B3 and 3 times more Vitamin B5 than Boiled Oriental Radishes with Salt.
While 100 kcal of Boiled and Drained Oriental Radishes with Salt contain 1.7 times more Vitamin B2, 1.5 times more Vitamin B9 and 222.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Oriental Radishes with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled Oriental Radishes with Salt:
100 calories of Sunflower Seed Flour have 2.3 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 4.3 times more Selenium and 2 times more Zinc than Boiled Oriental Radishes with Salt.
While 100 kcal of Boiled and Drained Oriental Radishes with Salt contain 2.9 times more Calcium, 81.6 times more Potassium, 1591.6 times more Sodium and 244 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Oriental Radishes with Salt contain similar levels of Copper per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.7 times more Protein than Boiled Oriental Radishes with Salt.
While 100 kcal of Boiled and Drained Oriental Radishes with Salt contain 661.6 times more Omega 3, 1.8 times more Carbohydrate and 5.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Oriental Radishes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Oriental Radishes with Salt provide inadequate amounts of Omega 6 in 100 calories.