Sunflower Seed Flour has 1.3 times more energy per 100g than Rolls, hamburger, whole grain white, calcium-fortified. It has high energy density when compared to other foods. Rolls, hamburger, whole grain white, calcium-fortified having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Rolls, hamburger, whole grain white, calcium-fortified?
Sunflower Seed Flour VS Rolls, Hamburger, Whole Grain White, Calcium-fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Rolls, hamburger, whole grain white, calcium-fortified?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Rolls, hamburger, whole grain white, calcium-fortified:
100 calories of Sunflower Seed Flour have 4.8 times more Vitamin B1, 1.2 times more Vitamin B3, 5.7 times more Vitamin B6 and 1.2 times more Vitamin B9 than Rolls, hamburger, whole grain white, calcium-fortified.
While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 1.5 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Rolls, hamburger, whole grain white, calcium-fortified:
100 calories of Sunflower Seed Flour have 7.5 times more Copper, 2 times more Iron, 7.1 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 3.3 times more Selenium and 1.9 times more Zinc than Rolls, hamburger, whole grain white, calcium-fortified.
While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 2.6 times more Calcium, 3.6 times more Potassium and 218.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.8 times more Fiber and 4 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 86.3 times more Omega 3, 1.6 times more Omega 6 and 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6