Comparing Nutrients in 100 calories Sunflower Seed FlourVS Boiled Rutabagas
Weight per 100 calories
Sunflower Seed Flour
30.7g
Boiled Rutabagas
333g
Sunflower Seed Flour has 10.9 times more energy per 100g than Boiled Rutabagas. It has high energy density when compared to other foods. Boiled and Drained Rutabagas having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Rutabagas?
Sunflower Seed Flour VS Boiled Rutabagas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Rutabagas?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled Rutabagas:
100 calories of Sunflower Seed Flour have 3.6 times more Vitamin B1, 3.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled Rutabagas.
While 100 kcal of Boiled and Drained Rutabagas contain 1.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 157.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Rutabagas provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled Rutabagas:
100 calories of Sunflower Seed Flour have 5.4 times more Copper, 3.4 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 7.7 times more Selenium and 3.8 times more Zinc than Boiled Rutabagas.
While 100 kcal of Boiled and Drained Rutabagas contain 1.7 times more Calcium, 35 times more Potassium and 133.2 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4.8 times more Protein than Boiled Rutabagas.
While 100 kcal of Boiled and Drained Rutabagas contain 309.7 times more Omega 3, 2.1 times more Carbohydrate and 3.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Rutabagas offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Rutabagas provide inadequate amounts of Omega 6 in 100 calories.