Nutrient Comparison: Sunflower Seed Flour VS Boiled Rutabagas per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Boiled Rutabagas:
- 5 ounces of Sunflower Seed Flour have 38.9 times more Vitamin B1, 6.5 times more Vitamin B2, 10.2 times more Vitamin B3, 42.6 times more Vitamin B5, 7.4 times more Vitamin B6 and 14.8 times more Vitamin B9 than Boiled Rutabagas.
- While 5 oz of Boiled and Drained Rutabagas contain 14.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Boiled Rutabagas:
- 5 ounces of Sunflower Seed Flour have 6.3 times more Calcium, 59.1 times more Copper, 36.8 times more Iron, 34.6 times more Magnesium, 20.4 times more Manganese, 16.8 times more Phosphorus, 83.1 times more Selenium and 41.3 times more Zinc than Boiled Rutabagas.
- While 5 oz of Boiled and Drained Rutabagas contain 3.2 times more Potassium and 12.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Boiled Rutabagas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 10.9 times more Energy, 22.8 times more Omega 6, 5.2 times more Carbohydrate, 2.9 times more Fiber and 51.7 times more Protein than Boiled Rutabagas.
- While 5 oz of Boiled and Drained Rutabagas contain 28.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of Boiled Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein