Nutrient Comparison: Boiled Rutabagas VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Rutabagas versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Rutabagas vs Acorns:
- 5 ounces of Boiled Rutabagas have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 4.6 times more Vitamin B5, 5.2 times more Vitamin B6 and 5.8 times more Vitamin B9 than Boiled and Drained Rutabagas.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Rutabagas as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Rutabagas vs Acorns:
- 5 ounces of Boiled Rutabagas have 3.3 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 2.3 times more Calcium, 21.4 times more Copper, 4.4 times more Iron, 6.2 times more Magnesium, 13.8 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium and 4.3 times more Zinc than Boiled and Drained Rutabagas.
- 5 ounces of Boiled Rutabagas lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 12.9 times more Energy, 132.6 times more Fat, 107 times more Saturated Fat, 120.9 times more Omega 6, 6 times more Carbohydrate and 6.6 times more Protein than Boiled and Drained Rutabagas.
- 5 ounces of Boiled Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein