Nutrient Comparison: Boiled Rutabagas VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Rutabagas versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Rutabagas vs Acorns:
- 1 pound of Boiled Rutabagas has more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 4.6 times more Vitamin B5, 5.2 times more Vitamin B6 and 5.8 times more Vitamin B9 than Boiled and Drained Rutabagas.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Rutabagas as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Rutabagas vs Acorns:
- 1 pound of Boiled Rutabagas has 3.3 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 2.3 times more Calcium, 21.4 times more Copper, 4.4 times more Iron, 6.2 times more Magnesium, 13.8 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium and 4.3 times more Zinc than Boiled and Drained Rutabagas.
- 1 pound of Boiled Rutabagas lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 12.9 times more Energy, 132.6 times more Fat, 107 times more Saturated Fat, 120.9 times more Omega 6, 6 times more Carbohydrate and 6.6 times more Protein than Boiled and Drained Rutabagas.
- 1 pound of Boiled Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein