Comparing Nutrients in 500 calories Boiled RutabagasVS Acorns
Weight per 500 calories
Boiled Rutabagas
1667g
Acorns
129g
Raw Acorns have 12.9 times more energy per unit of mass than Boiled and Drained Rutabagas, which is high in comparison to other foods. Boiled Rutabagas having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Rutabagas or Acorns?
Discover which food has more nutrients per 500 calories - Boiled Rutabagas or Acorns?
Lets compare vitamin content per 500 calories of Boiled Rutabagas vs Acorns:
500 calories of Boiled Rutabagas have 9.4 times more Vitamin B1, 4.5 times more Vitamin B2, 5 times more Vitamin B3, 2.8 times more Vitamin B5, 2.5 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Acorns.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Rutabagas as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Rutabagas vs Acorns:
500 calories of Boiled Rutabagas have 5.7 times more Calcium, 2.9 times more Iron, 2.1 times more Magnesium, 6.7 times more Phosphorus, 5.2 times more Potassium, 3 times more Zinc and 42.3 times more Water than Acorns.
While 500 kcal of Raw Acorns contain 1.7 times more Copper than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Acorns contain similar levels of Manganese per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Rutabagas have 2.2 times more Carbohydrate and 2 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 10.3 times more Fat, 8.3 times more Saturated Fat and 9.4 times more Omega 6 than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Rutabagas provide inadequate amounts of Omega 6