Comparing Nutrients in 100 calories Sunflower Seed FlourVS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Weight per 100 calories
Sunflower Seed Flour
30.7g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
323g
Sunflower Seed Flour has 10.5 times more energy per 100g than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated. It has high energy density when compared to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Sunflower Seed Flour VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
100 calories of Sunflower Seed Flour have 5.1 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.4 times more Vitamin B6 than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 257.6 times more Vitamin A, 7.5 times more Vitamin B2, more Vitamin B12, 28.3 times more Vitamin C and more Vitamin D than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Sunflower Seed Flour vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
100 calories of Sunflower Seed Flour have 2.7 times more Copper, 2 times more Phosphorus and 1.5 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 3.3 times more Calcium, 12.8 times more Iron, 2.6 times more Magnesium, 3.8 times more Manganese, 56.2 times more Potassium, 1843.8 times more Sodium and 126.1 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.5 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 1.6 times more Carbohydrate and 9.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Energy per 100 calories.