Comparing Nutrients in 100 calories Sunflower Seed FlourVS Shallots
Weight per 100 calories
Sunflower Seed Flour
30.7g
Shallots
139g
Sunflower Seed Flour has 4.5 times more energy per 100g than Shallots. It has high energy density when compared to other foods. Raw Shallots having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Shallots?
Sunflower Seed Flour VS Shallots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Shallots?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Shallots:
100 calories of Sunflower Seed Flour have 11.7 times more Vitamin B1, 2.9 times more Vitamin B2, 8.1 times more Vitamin B3, 5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Shallots.
While 100 kcal of Raw Shallots contain 2.1 times more Vitamin B6 and 27.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Shallots have insufficient amounts of Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Shallots:
100 calories of Sunflower Seed Flour have 4.3 times more Copper, 1.2 times more Iron, 3.6 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 10.7 times more Selenium and 2.7 times more Zinc than Shallots.
While 100 kcal of Raw Shallots contain 1.5 times more Calcium, 22.6 times more Potassium and 48.4 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4.2 times more Protein than Shallots.
While 100 kcal of Raw Shallots contain 2.1 times more Carbohydrate and 2.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Shallots offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Shallots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.