Comparing Nutrients in 100 calories Sunflower Seed FlourVS Sherbet, orange
Weight per 100 calories
Sunflower Seed Flour
30.7g
Sherbet, orange
69.4g
Sunflower Seed Flour has 2.3 times more energy per 100g than Sherbet, orange. It has high energy density when compared to other foods. Sherbet, orange having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Sherbet, orange?
Sunflower Seed Flour VS Sherbet, Orange Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Sherbet, orange?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Sherbet, orange:
100 calories of Sunflower Seed Flour have 52.1 times more Vitamin B1, 1.2 times more Vitamin B2, 51.3 times more Vitamin B3, 13 times more Vitamin B5, 14.5 times more Vitamin B6 and 24.5 times more Vitamin B9 than Sherbet, orange.
While 100 kcal of Sherbet, orange contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
100 calories of Sherbet, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Sherbet, orange:
100 calories of Sunflower Seed Flour have 27 times more Copper, 20.9 times more Iron, 19.1 times more Magnesium, 79.3 times more Manganese, 7.6 times more Phosphorus, 17.1 times more Selenium and 4.6 times more Zinc than Sherbet, orange.
While 100 kcal of Sherbet, orange contain 34.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Sherbet, orange contain similar levels of Calcium per 100 calories.
100 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese and Selenium
Both Partially Defatted Sunflower Seed Flour as well as Sherbet, orange lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.8 times more Fiber and 19.3 times more Protein than Sherbet, orange.
While 100 kcal of Sherbet, orange contain 19 times more Saturated Fat and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Sherbet, orange offer comparable quantities of Energy per 100 calories.
100 calories of Sherbet, orange provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Sherbet, orange provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.