Nutrient Comparison: Sunflower Seed Flour VS Sherbet, orange per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Sherbet, orange:
- 5 ounces of Sunflower Seed Flour have 118 times more Vitamin B1, 2.7 times more Vitamin B2, 116.1 times more Vitamin B3, 29.5 times more Vitamin B5, 32.7 times more Vitamin B6 and 55.5 times more Vitamin B9 than Sherbet, orange.
- While 5 oz of Sherbet, orange contain more Vitamin B12 and 1.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
- 5 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Sherbet, orange have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Sherbet, orange:
- 5 ounces of Sunflower Seed Flour have 2.1 times more Calcium, 61.2 times more Copper, 47.3 times more Iron, 43.3 times more Magnesium, 179.5 times more Manganese, 17.2 times more Phosphorus, 38.8 times more Selenium and 10.3 times more Zinc than Sherbet, orange.
- While 5 oz of Sherbet, orange contain 1.4 times more Potassium and 15.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2.3 times more Energy, 13.4 times more Omega 6, 4 times more Fiber and 43.7 times more Protein than Sherbet, orange.
- While 5 oz of Sherbet, orange contain 8.4 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sherbet, orange offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Sherbet, orange provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Sherbet, orange provide inadequate amounts of Omega 3 in five ounces.