Comparing Nutrients in 100 calories Sunflower Seed FlourVS SILK Original Creamer
Weight per 100 calories
Sunflower Seed Flour
30.7g
SILK Original Creamer
100g
Sunflower Seed Flour has 3.3 times more energy per 100g than SILK Original Creamer. It has high energy density when compared to other foods. SILK Original Creamer having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or SILK Original Creamer?