Nutrient Comparison: Sunflower Seed Flour VS SILK Original Creamer per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs SILK Original Creamer:
- Both Partially Defatted Sunflower Seed Flour and SILK Original Creamer have similar amounts of vitamins per 1 kg
- Both Partially Defatted Sunflower Seed Flour as well as SILK Original Creamer have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs SILK Original Creamer:
- 1 kilogram of Sunflower Seed Flour has more Calcium and more Iron than SILK Original Creamer.
- While 1 kg of SILK Original Creamer contains 22.3 times more Sodium and 11.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 3.3 times more Energy, 5.4 times more Carbohydrate, more Fiber and more Protein than SILK Original Creamer.
- While 1 kg of SILK Original Creamer contains 4.1 times more Fat than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of SILK Original Creamer provide inadequate amounts of Fiber and Protein