Nutrient Comparison: Sunflower Seed Flour VS SILK Original Creamer per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs SILK Original Creamer:
- Both Partially Defatted Sunflower Seed Flour and SILK Original Creamer have similar amounts of vitamins per 100 g
- Both Partially Defatted Sunflower Seed Flour as well as SILK Original Creamer have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs SILK Original Creamer:
- 100 grams of Sunflower Seed Flour have more Calcium and more Iron than SILK Original Creamer.
- While 100 g of SILK Original Creamer contain 22.3 times more Sodium and 11.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 3.3 times more Energy, 5.4 times more Carbohydrate, more Fiber and more Protein than SILK Original Creamer.
- While 100 g of SILK Original Creamer contain 4.1 times more Fat than Partially Defatted Sunflower Seed Flour.
- 100 grams of SILK Original Creamer provide inadequate amounts of Fiber and Protein