Nutrient Comparison: SILK Original Creamer VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of SILK Original Creamer versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Original Creamer vs Acorns:
- Both SILK Original Creamer and Raw Acorns have similar amounts of vitamins per 100 g
- Both SILK Original Creamer as well as Raw Acorns have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for SILK Original Creamer vs Acorns:
- 100 grams of SILK Original Creamer have more Sodium and 3.1 times more Water than Acorns.
- While 100 g of Raw Acorns contain more Calcium and more Iron than SILK Original Creamer.
- 100 grams of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 3.9 times more Energy, 3.6 times more Fat, more Saturated Fat, 6.1 times more Carbohydrate and more Protein than SILK Original Creamer.
- 100 grams of SILK Original Creamer provide inadequate amounts of Protein