Nutrient Comparison: Acorns VS SILK French Vanilla Creamer per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs SILK French Vanilla Creamer:
- Both Raw Acorns and SILK French Vanilla Creamer have similar amounts of vitamins per 100 g
- Both Raw Acorns as well as SILK French Vanilla Creamer have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs SILK French Vanilla Creamer:
- 100 grams of Acorns have more Calcium and more Iron than SILK French Vanilla Creamer.
- While 100 g of SILK French Vanilla Creamer contain more Sodium than Raw Acorns.
- 100 grams of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 2.9 times more Energy, 3.6 times more Fat, more Saturated Fat, 2 times more Carbohydrate and more Protein than SILK French Vanilla Creamer.
- 100 grams of SILK French Vanilla Creamer provide inadequate amounts of Protein