Nutrient Comparison: Acorns VS SILK French Vanilla Creamer per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs SILK French Vanilla Creamer:
- Both Raw Acorns and SILK French Vanilla Creamer have similar amounts of vitamins per 1 kg
- Both Raw Acorns as well as SILK French Vanilla Creamer have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs SILK French Vanilla Creamer:
- 1 kilogram of Acorns has more Calcium and more Iron than SILK French Vanilla Creamer.
- While 1 kg of SILK French Vanilla Creamer contains more Sodium than Raw Acorns.
- 1 kilogram of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 2.9 times more Energy, 3.6 times more Fat, more Saturated Fat, 2 times more Carbohydrate and more Protein than SILK French Vanilla Creamer.
- 1 kilogram of SILK French Vanilla Creamer provide inadequate amounts of Protein