Nutrient Comparison: Acorns VS Vitasoy USA Organic Nasoya, Soft Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Raw Acorns and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Acorns vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 1 kg of Vitasoy USA Organic Nasoya, Soft Tofu contains 3.2 times more Calcium, 1.4 times more Iron and 3.1 times more Water than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 5.5 times more Energy, 6.8 times more Fat, 6.2 times more Saturated Fat and 55.1 times more Carbohydrate than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 1 kg of Vitasoy USA Organic Nasoya, Soft Tofu contains 1.4 times more Protein than Raw Acorns.
- 1 kilogram of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate