Nutrient Comparison: Acorns VS Vitasoy USA Organic Nasoya, Soft Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Raw Acorns and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Acorns vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 7 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 3.2 times more Calcium, 1.4 times more Iron and 3.1 times more Water than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 5.5 times more Energy, 6.8 times more Fat, 6.2 times more Saturated Fat and 55.1 times more Carbohydrate than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 7 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 1.4 times more Protein than Raw Acorns.
- 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate