Nutrient Comparison: Acorns VS Vitasoy USA Nasoya, Lite Silken Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 7 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 48 times more Vitamin A and more Vitamin B12 than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 7 ounces for Acorns vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 7 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 9.6 times more Calcium, 2.6 times more Phosphorus, more Sodium and 3.2 times more Water than Raw Acorns.
- Both Acorns and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 9 times more Energy, 21.7 times more Fat, 15.5 times more Saturated Fat and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 7 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 1.3 times more Protein than Raw Acorns.
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate