Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Nasoya, Lite Silken Tofu versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs Dried Acorns:
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have more Vitamin A and more Vitamin B12 than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 7 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs Dried Acorns:
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 7.3 times more Calcium, 2 times more Phosphorus, more Sodium and 17.7 times more Water than Dried Acorns.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Dried Acorns contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 11.8 times more Energy, 28.6 times more Fat, 20.4 times more Saturated Fat and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Dried Acorns offer comparable quantities of Protein per seven ounces.
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate