Nutrient Comparison: Acorns VS Vitasoy USA Nasoya, Lite Silken Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 48 times more Vitamin A and more Vitamin B12 than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 14 ounces for Acorns vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 9.6 times more Calcium, 2.6 times more Phosphorus, more Sodium and 3.2 times more Water than Raw Acorns.
- Both Acorns and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 9 times more Energy, 21.7 times more Fat, 15.5 times more Saturated Fat and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 1.3 times more Protein than Raw Acorns.
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate