Nutrient Comparison: Acorns VS SILK French Vanilla Creamer per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs SILK French Vanilla Creamer:
- Both Raw Acorns and SILK French Vanilla Creamer have similar amounts of vitamins per 7 oz
- Both Raw Acorns as well as SILK French Vanilla Creamer have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs SILK French Vanilla Creamer:
- 7 ounces of Acorns have more Calcium and more Iron than SILK French Vanilla Creamer.
- While 7 oz of SILK French Vanilla Creamer contain more Sodium than Raw Acorns.
- 7 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 2.9 times more Energy, 3.6 times more Fat, more Saturated Fat, 2 times more Carbohydrate and more Protein than SILK French Vanilla Creamer.
- 7 ounces of SILK French Vanilla Creamer provide inadequate amounts of Protein