Comparing Nutrients in 100 calories Sunflower Seed FlourVS Snack, potato chips, made from dried potatoes, plain
Weight per 100 calories
Sunflower Seed Flour
30.7g
Snack, potato chips, made from dried potatoes, plain
18.3g
Snack, potato chips, made from dried potatoes, plain have 1.7 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Snack, potato chips, made from dried potatoes, plain?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Snack, potato chips, made from dried potatoes, plain
Sunflower Seed Flour VS Snack, Potato Chips, Made From Dried Potatoes, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Snack, potato chips, made from dried potatoes, plain?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Snack, potato chips, made from dried potatoes, plain:
100 calories of Sunflower Seed Flour have 25.4 times more Vitamin B1, 6.4 times more Vitamin B2, 4.6 times more Vitamin B3, 18.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 19.5 times more Vitamin B9 than Snack, potato chips, made from dried potatoes, plain.
100 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B2 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Snack, potato chips, made from dried potatoes, plain:
100 calories of Sunflower Seed Flour have 11.2 times more Calcium, 21.1 times more Copper, 13.8 times more Iron, 14.5 times more Magnesium, 12.7 times more Manganese, 10.5 times more Phosphorus, 243.2 times more Selenium and 14.3 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
While 100 kcal of Snack, potato chips, made from dried potatoes, plain contain 5.7 times more Potassium and 105.5 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3 times more Fiber and 17.4 times more Protein than Snack, potato chips, made from dried potatoes, plain.
While 100 kcal of Snack, potato chips, made from dried potatoes, plain contain 13.1 times more Fat, 37.5 times more Saturated Fat and 10.6 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
100 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Omega 3 in 100 calories.