Nutrient Comparison: Sunflower Seed Flour VS Snack, potato chips, made from dried potatoes, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Snack, potato chips, made from dried potatoes, plain:
- 7 ounces of Sunflower Seed Flour have 15.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 11.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 11.7 times more Vitamin B9 than Snack, potato chips, made from dried potatoes, plain.
- Both Partially Defatted Sunflower Seed Flour as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Snack, potato chips, made from dried potatoes, plain:
- 7 ounces of Sunflower Seed Flour have 6.7 times more Calcium, 12.6 times more Copper, 8.3 times more Iron, 8.7 times more Magnesium, 7.6 times more Manganese, 6.3 times more Phosphorus, 145.5 times more Selenium and 8.5 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
- While 7 oz of Snack, potato chips, made from dried potatoes, plain contain 9.5 times more Potassium and 176.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.8 times more Fiber and 10.4 times more Protein than Snack, potato chips, made from dried potatoes, plain.
- While 7 oz of Snack, potato chips, made from dried potatoes, plain contain 1.7 times more Energy, 21.9 times more Fat, 62.6 times more Saturated Fat, 26.5 times more Omega 3, 17.8 times more Omega 6 and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3