Sunflower Seed Flour VS Snacks, KELLOGG, KELLOGG Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Snacks, KELLOGG, KELLOGG:
- 100 calories of Sunflower Seed Flour have 3.1 times more Vitamin B1, 18.2 times more Vitamin B5 and 17.8 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- While 100 kcal of Snacks, KELLOGG, KELLOGG contain 269.7 times more Vitamin A, 6.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 5.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Snacks, KELLOGG, KELLOGG:
- 100 calories of Sunflower Seed Flour have 13.5 times more Copper, 1.2 times more Iron, 10.5 times more Magnesium, 2.2 times more Manganese, 5.8 times more Phosphorus and 11.6 times more Selenium than Snacks, KELLOGG, KELLOGG.
- While 100 kcal of Snacks, KELLOGG, KELLOGG contain 4.5 times more Calcium and 105.4 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, KELLOGG, KELLOGG contain similar levels of Zinc per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 1.9 times more Fiber and 12.8 times more Protein than Snacks, KELLOGG, KELLOGG.
- While 100 kcal of Snacks, KELLOGG, KELLOGG contain 4.8 times more Fat, 232.2 times more Omega 3, 4.1 times more Omega 6 and 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6