Nutrient Comparison: Sunflower Seed Flour VS Snacks, KELLOGG, KELLOGG per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Snacks, KELLOGG, KELLOGG:
- 100 grams of Sunflower Seed Flour have 2.8 times more Vitamin B1, 16.3 times more Vitamin B5 and 15.9 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- While 100 g of Snacks, KELLOGG, KELLOGG contain 302 times more Vitamin A, 7.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Snacks, KELLOGG, KELLOGG:
- 100 grams of Sunflower Seed Flour have 12.1 times more Copper, 9.4 times more Magnesium, 2 times more Manganese, 5.1 times more Phosphorus and 10.4 times more Selenium than Snacks, KELLOGG, KELLOGG.
- While 100 g of Snacks, KELLOGG, KELLOGG contain 5.1 times more Calcium, 3.7 times more Potassium and 118 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, KELLOGG, KELLOGG contain similar levels of Iron and Zinc per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.7 times more Fiber and 11.4 times more Protein than Snacks, KELLOGG, KELLOGG.
- While 100 g of Snacks, KELLOGG, KELLOGG contain 5.4 times more Fat, 10.4 times more Saturated Fat, 260 times more Omega 3, 4.6 times more Omega 6 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3