Snacks, KRAFT, CORNNUTS, plain have 1.4 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Snacks, KRAFT, CORNNUTS, plain?
Sunflower Seed Flour VS Snacks, KRAFT, CORNNUTS, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Snacks, KRAFT, CORNNUTS, plain?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Snacks, KRAFT, CORNNUTS, plain:
100 calories of Sunflower Seed Flour have 106.3 times more Vitamin B1, 2.8 times more Vitamin B2, 5.9 times more Vitamin B3, 24.7 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin B9 than Snacks, KRAFT, CORNNUTS, plain.
100 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Snacks, KRAFT, CORNNUTS, plain:
100 calories of Sunflower Seed Flour have 17.3 times more Calcium, 20.4 times more Copper, 5.4 times more Iron, 4.2 times more Magnesium, 5.9 times more Manganese, 3.4 times more Phosphorus, 5.4 times more Selenium and 3.8 times more Zinc than Snacks, KRAFT, CORNNUTS, plain.
While 100 kcal of Snacks, KRAFT, CORNNUTS, plain contain 137.4 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Both Partially Defatted Sunflower Seed Flour as well as Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 7.7 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
While 100 kcal of Snacks, KRAFT, CORNNUTS, plain contain 7.1 times more Fat, 2.5 times more Omega 6 and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Snacks, KRAFT, CORNNUTS, plain provide inadequate amounts of Omega 3 in 100 calories.