Nutrient Comparison: Sunflower Seed Flour VS Snacks, KRAFT, CORNNUTS, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Snacks, KRAFT, CORNNUTS, plain:
- 5 ounces of Sunflower Seed Flour have 77.7 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B3, 18 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin B9 than Snacks, KRAFT, CORNNUTS, plain.
- 5 ounces of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Snacks, KRAFT, CORNNUTS, plain:
- 5 ounces of Sunflower Seed Flour have 12.7 times more Calcium, 14.9 times more Copper, 4 times more Iron, 3.1 times more Magnesium, 4.3 times more Manganese, 2.5 times more Phosphorus, 3.9 times more Selenium and 2.8 times more Zinc than Snacks, KRAFT, CORNNUTS, plain.
- While 5 oz of Snacks, KRAFT, CORNNUTS, plain contain 4.1 times more Potassium and 188 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 5.7 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
- While 5 oz of Snacks, KRAFT, CORNNUTS, plain contain 1.4 times more Energy, 9.7 times more Fat, 17.6 times more Saturated Fat, 29 times more Omega 3, 3.5 times more Omega 6, 2 times more Carbohydrate and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3