Sunflower Seed Flour VS Defatted Soy Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Defatted Soy Meal?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Defatted Soy Meal:
- 100 calories of Sunflower Seed Flour have 4.8 times more Vitamin B1, 2.9 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Defatted Soy Meal.
- While 100 kcal of Raw Defatted Soy Meal contain 1.3 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Defatted Soy Meal provide similar amounts of Vitamin B2 per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Defatted Soy Meal:
- 100 calories of Sunflower Seed Flour have 18.2 times more Selenium than Defatted Soy Meal.
- While 100 kcal of Raw Defatted Soy Meal contain 2.1 times more Calcium, 2 times more Iron, 1.9 times more Manganese and 36 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Defatted Soy Meal contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Defatted Soy Meal lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Defatted Soy Meal contain 59.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Defatted Soy Meal offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Partially Defatted Sunflower Seed Flour as well as Raw Defatted Soy Meal provide inadequate amounts of Omega 6 in 100 calories.