Nutrient Comparison: Sunflower Seed Flour VS Defatted Soy Meal per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Defatted Soy Meal:
- 5 ounces of Sunflower Seed Flour have 4.6 times more Vitamin B1, 2.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Defatted Soy Meal.
- While 5 oz of Raw Defatted Soy Meal contain 1.4 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Defatted Soy Meal provide similar amounts of Vitamin B2 per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Defatted Soy Meal:
- 5 ounces of Sunflower Seed Flour have 17.6 times more Selenium than Defatted Soy Meal.
- While 5 oz of Raw Defatted Soy Meal contain 2.1 times more Calcium, 2.1 times more Iron, 1.9 times more Manganese and 37.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Defatted Soy Meal contain similar levels of Copper, Magnesium, Phosphorus and Zinc per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Defatted Soy Meal contain 1.5 times more Fat and 61.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Defatted Soy Meal offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3