Nutrient Comparison: Defatted Soy Meal VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Defatted Soy Meal versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Defatted Soy Meal vs Acorns:
- 5 ounces of Defatted Soy Meal have 6.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 3.5 times more Vitamin B9 than Acorns.
- Both Defatted Soy Meal and Acorns provide similar amounts of Vitamin B6 per five ounces.
- Both Raw Defatted Soy Meal as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Defatted Soy Meal vs Acorns:
- 5 ounces of Defatted Soy Meal have 6 times more Calcium, 3.2 times more Copper, 17.3 times more Iron, 4.9 times more Magnesium, 2.8 times more Manganese, 8.9 times more Phosphorus, 4.6 times more Potassium and 9.9 times more Zinc than Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Defatted Soy Meal have 8 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 10 times more Fat, 11.6 times more Saturated Fat and 5 times more Omega 6 than Raw Defatted Soy Meal.
- Both Defatted Soy Meal and Acorns offer comparable quantities of Energy and Carbohydrate per five ounces.