Nutrient Comparison: Defatted Soy Meal VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Defatted Soy Meal versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Defatted Soy Meal vs Dried Acorns:
- 5 ounces of Defatted Soy Meal have 4.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B5 and 2.6 times more Vitamin B9 than Dried Acorns.
- Both Defatted Soy Meal and Dried Acorns provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- Both Raw Defatted Soy Meal as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Defatted Soy Meal vs Dried Acorns:
- 5 ounces of Defatted Soy Meal have 4.5 times more Calcium, 2.4 times more Copper, 13.2 times more Iron, 3.7 times more Magnesium, 2.8 times more Manganese, 6.8 times more Phosphorus, 3.5 times more Potassium and 7.6 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Defatted Soy Meal have 6.1 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.5 times more Energy, 13.1 times more Fat, 15.2 times more Saturated Fat, 6.6 times more Omega 6 and 1.5 times more Carbohydrate than Raw Defatted Soy Meal.