Defatted Soy Meal VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Defatted Soy Meal or Acorns?
Lets compare vitamin content per 300 calories of Defatted Soy Meal vs Acorns:
- 300 calories of Defatted Soy Meal have 7.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 1.2 times more Vitamin B6 and 4 times more Vitamin B9 than Acorns.
- Both Raw Defatted Soy Meal as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Defatted Soy Meal vs Acorns:
- 300 calories of Defatted Soy Meal have 6.8 times more Calcium, 3.7 times more Copper, 19.9 times more Iron, 5.7 times more Magnesium, 3.3 times more Manganese, 10.2 times more Phosphorus, 5.3 times more Potassium and 11.4 times more Zinc than Acorns.
- 300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Defatted Soy Meal have 9.2 times more Protein than Acorns.
- While 300 kcal of Raw Acorns contain 8.7 times more Fat, 10.1 times more Saturated Fat and 4.3 times more Omega 6 than Raw Defatted Soy Meal.
- Both Defatted Soy Meal and Acorns offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Defatted Soy Meal provide inadequate amounts of Omega 6