Sunflower Seed Flour VS Soy Protein Isolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Soy protein isolate?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Soy protein isolate:
- 100 calories of Sunflower Seed Flour have 18.6 times more Vitamin B1, 2.7 times more Vitamin B2, 5.2 times more Vitamin B3, 113 times more Vitamin B5, 7.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Soy protein isolate.
- 100 calories of Soy protein isolate have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Soy protein isolate:
- 100 calories of Sunflower Seed Flour have 9.1 times more Magnesium, 1.4 times more Manganese, 74.8 times more Selenium and 1.3 times more Zinc than Soy protein isolate.
- While 100 kcal of Soy protein isolate contain 1.5 times more Calcium, 2.1 times more Iron and 326 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Soy protein isolate contain similar levels of Copper and Phosphorus per 100 calories.
- 100 calories of Soy protein isolate lack sufficient amounts of Selenium
- Both Partially Defatted Sunflower Seed Flour as well as Soy protein isolate lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have more Carbohydrate and more Fiber than Soy protein isolate.
- While 100 kcal of Soy protein isolate contain 94.9 times more Omega 3, 1.6 times more Omega 6 and 1.8 times more Protein than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Soy protein isolate offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber