Nutrient Comparison: Sunflower Seed Flour VS Soy protein isolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Soy protein isolate:
- 14 ounces of Sunflower Seed Flour have 18.1 times more Vitamin B1, 2.7 times more Vitamin B2, 5.1 times more Vitamin B3, 110 times more Vitamin B5, 7.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Soy protein isolate.
- 14 ounces of Soy protein isolate have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Soy protein isolate:
- 14 ounces of Sunflower Seed Flour have 8.9 times more Magnesium, 1.3 times more Manganese, 72.8 times more Selenium and 1.2 times more Zinc than Soy protein isolate.
- While 14 oz of Soy protein isolate contain 1.6 times more Calcium, 2.2 times more Iron and 335 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Soy protein isolate contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Soy protein isolate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have more Carbohydrate and more Fiber than Soy protein isolate.
- While 14 oz of Soy protein isolate contain 2.1 times more Fat, 97.5 times more Omega 3, 1.7 times more Omega 6 and 1.8 times more Protein than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Soy protein isolate offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber