Nutrient Comparison: Sunflower Seed Flour VS Soy protein isolate per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Soy protein isolate:
- 1 kilogram of Sunflower Seed Flour has 18.1 times more Vitamin B1, 2.7 times more Vitamin B2, 5.1 times more Vitamin B3, 110 times more Vitamin B5, 7.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Soy protein isolate.
- 1 kilogram of Soy protein isolate have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Soy protein isolate:
- 1 kilogram of Sunflower Seed Flour has 8.9 times more Magnesium, 1.3 times more Manganese, 72.8 times more Selenium and 1.2 times more Zinc than Soy protein isolate.
- While 1 kg of Soy protein isolate contains 1.6 times more Calcium, 2.2 times more Iron and 335 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Soy protein isolate contain similar levels of Copper and Phosphorus per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Soy protein isolate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has more Carbohydrate and more Fiber than Soy protein isolate.
- While 1 kg of Soy protein isolate contains 2.1 times more Fat, 97.5 times more Omega 3, 1.7 times more Omega 6 and 1.8 times more Protein than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Soy protein isolate offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber