Comparing Nutrients in 100 calories Sunflower Seed FlourVS Stir-Fried Soybeans Sprouts with Salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Stir-Fried Soybeans Sprouts with Salt
80g
Sunflower Seed Flour has 2.6 times more energy per 100g than Stir-Fried Soybeans Sprouts with Salt. It has high energy density when compared to other foods. Stir-Fried Sprouted Soybeans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Stir-Fried Soybeans Sprouts with Salt?
Sunflower Seed Flour VS Stir-Fried Soybeans Sprouts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Stir-Fried Soybeans Sprouts with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Stir-Fried Soybeans Sprouts with Salt:
100 calories of Sunflower Seed Flour have 2.9 times more Vitamin B1, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.7 times more Vitamin B6 than Stir-Fried Soybeans Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Soybeans with Salt contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B9 and 24.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Stir-Fried Soybeans Sprouts with Salt:
100 calories of Sunflower Seed Flour have 1.2 times more Copper, 6.3 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus and 37.2 times more Selenium than Stir-Fried Soybeans Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Soybeans with Salt contain 1.9 times more Calcium, 1.5 times more Manganese, 22.1 times more Potassium and 217.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Stir-Fried Soybeans Sprouts with Salt contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.5 times more Carbohydrate, 2.5 times more Fiber and 1.4 times more Protein than Stir-Fried Soybeans Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Soybeans with Salt contain 11.5 times more Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Stir-Fried Soybeans Sprouts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber