Nutrient Comparison: Sunflower Seed Flour VS Stir-Fried Soybeans Sprouts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Stir-Fried Soybeans Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Stir-Fried Soybeans Sprouts with Salt:
- 1 kilogram of Sunflower Seed Flour has 7.6 times more Vitamin B1, 1.4 times more Vitamin B2, 6.6 times more Vitamin B3, 5.5 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Stir-Fried Soybeans Sprouts with Salt.
- While 1 kg of Stir-Fried Sprouted Soybeans with Salt contains 9.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Stir-Fried Soybeans Sprouts with Salt:
- 1 kilogram of Sunflower Seed Flour has 1.4 times more Calcium, 3.3 times more Copper, 16.6 times more Iron, 3.6 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 97 times more Selenium and 2.4 times more Zinc than Stir-Fried Soybeans Sprouts with Salt.
- While 1 kg of Stir-Fried Sprouted Soybeans with Salt contains 8.5 times more Potassium and 83.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 2.6 times more Energy, 3.8 times more Carbohydrate, 6.5 times more Fiber and 3.7 times more Protein than Stir-Fried Soybeans Sprouts with Salt.
- While 1 kg of Stir-Fried Sprouted Soybeans with Salt contains 4.4 times more Fat than Partially Defatted Sunflower Seed Flour.