Comparing Nutrients in 100 calories Sunflower Seed FlourVS Soymilk, chocolate, with added calcium, vitamins A and D
Weight per 100 calories
Sunflower Seed Flour
30.7g
Soymilk, chocolate, with added calcium, vitamins A and D
159g
Sunflower Seed Flour has 5.2 times more energy per 100g than Soymilk, chocolate, with added calcium, vitamins A and D. It has high energy density when compared to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Soymilk, chocolate, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Soymilk, chocolate, with added calcium, vitamins A and D
Sunflower Seed Flour VS Soymilk, Chocolate, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Soymilk, chocolate, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Soymilk, chocolate, with added calcium, vitamins A and D:
100 calories of Sunflower Seed Flour have 28 times more Vitamin B1, 2.8 times more Vitamin B3, 14.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Soymilk, chocolate, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 181.1 times more Vitamin A, 5.1 times more Vitamin B2, more Vitamin B12, 6.8 times more Vitamin C and more Vitamin D than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Sunflower Seed Flour vs Soymilk, chocolate, with added calcium, vitamins A and D:
100 calories of Sunflower Seed Flour have 1.6 times more Copper, 2.7 times more Iron, 4.5 times more Magnesium, 2.6 times more Phosphorus, 2.3 times more Selenium and 2.8 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 5.7 times more Calcium, 11 times more Potassium, 91.4 times more Sodium and 59.3 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.5 times more Fiber and 4.1 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 4.9 times more Fat, 194 times more Omega 3, 3.5 times more Omega 6 and 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber