Nutrient Comparison: Sunflower Seed Flour VS Soymilk, chocolate, with added calcium, vitamins A and D per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Soymilk, chocolate, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 14 ounces of Sunflower Seed Flour have 144.9 times more Vitamin B1, 14.3 times more Vitamin B3, 74.2 times more Vitamin B5, 9.8 times more Vitamin B6 and 20.2 times more Vitamin B9 than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 35 times more Vitamin A, more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Soymilk, chocolate, with added calcium, vitamins A and D provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 14 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 14 ounces of Sunflower Seed Flour have 8.3 times more Copper, 13.8 times more Iron, 23.1 times more Magnesium, 13.5 times more Phosphorus, 12.1 times more Selenium and 14.6 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 2.1 times more Potassium, 17.7 times more Sodium and 11.5 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 5.2 times more Energy, 1.5 times more Omega 6, 3.6 times more Carbohydrate, 13 times more Fiber and 21.3 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 37.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber